Basketball Stuff
Links to stuff you won’t find on youtube
PGC Videos
Five Confidence-Crushing Mistakes
AAU Basketball: Is it worth it?
Allyson’s Workout for Connor
- lunge with bicep curl, 3 x 10 with 10 lbs
- diagonal back step with band around ankles, 3 x 10-14
- single leg stance on disc with scaption, 4 x 6-10 with 3-5 lbs each arm
- forearm plank with alternate leg mini-lift, 3 x 10